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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

View full nutritional breakdown of 4C's & Broccoli calories by ingredient
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4C's & Broccoli

Submitted by: POISONED-PEN

Introduction

Actually 3 C's, one K (kale) and a B... I got this recipe from my very-fit, health conscious co-worker. This combo of five fresh veggies is delicious and versatile. Use it as a salad base, puree in smoothies, add to omelets or sprinkle in soups and chilis. I use it in everything for added nutrition and to stretch the calories. Actually 3 C's, one K (kale) and a B... I got this recipe from my very-fit, health conscious co-worker. This combo of five fresh veggies is delicious and versatile. Use it as a salad base, puree in smoothies, add to omelets or sprinkle in soups and chilis. I use it in everything for added nutrition and to stretch the calories.
Number of Servings: 3

Ingredients

    Cabbage, broccoli, cauliflower, kale, carrots

Directions

Clean vegetables if whole, and pat dry.

Shred veggies and combine. Use immediately or store up to one week in refrigerator. Can last longer with some air circulation.

Serving Size: Makes three, 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user _LA-DOLCE-VITA_.






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