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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 15.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 483.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Spicy Raw Cucumber and Celery Salad calories by ingredient
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Spicy Raw Cucumber and Celery Salad

Submitted by: JSARADA

Introduction

This is a very good salad, I can eat for lunch or dinner. This is a very good salad, I can eat for lunch or dinner.
Number of Servings: 1

Ingredients

    Cucumber (with peel), 0.5 cucumber (8-1/4")
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Tomato, grape (3oz = appro 12 tomatoes), 2 oz
    Avacado 1 medium, 0.5 serving
    Yogurt, plain, low fat, 0.5 cup
    Black Olives, canned 4 large
    Old El Paso Taco Seasoning Mix 1 tsp
    Cilantro, raw, 1 tbsp
    Lemon juice, 2 tbsp

Directions

Chop all the veggies and mix in the lemon juice, seasoning mix and yogurt.

Tip: you can add chopped onion and pickled Jalepenos if you like extra spice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSARADA.






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