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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.5
  • Total Fat: 24.8 g
  • Cholesterol: 37.8 mg
  • Sodium: 882.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 32.8 g

View full nutritional breakdown of Easy Spicy Tuna Salad calories by ingredient
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Easy Spicy Tuna Salad

Submitted by: LEANJANEEN

Introduction

My favorite lunch for summer. Delicious and filling salad, high protein. My favorite lunch for summer. Delicious and filling salad, high protein.
Number of Servings: 1

Ingredients

    4 oz Tuna packed in water and drained
    1 Tbsp mayonnaise
    1/4 large avocado, seed and skin removed
    1/4 cup salsa
    tabasco to taste
    1 serving Tostitos Restaurant Style Chips

Directions

Mix tuna with mayonnaise, top with avocado, salsa and tabasco. Serve with 1 oz Tostitos Restaurant Style Chips.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANJANEEN.






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