SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Corn Cakes calories by ingredient
Report Inappropriate Recipe

Corn Cakes

Submitted by: CHUMPHREY1969

Introduction

Easy alternative to pancakes. Easy alternative to pancakes.
Number of Servings: 6

Ingredients

    8-oz can corn
    1/4 C whole wheat pastry flour
    2 egg whites
    1/4 C unsweetened soy milk

Directions

Add corn to a food processor or blender and pulse a few times. Add remaining ingredients and blend until mixture is combined and a little chunky. Pour 1/4 cup of the mixture onto heated skillet, sprayed with oil. Turn when edges start to dry out.

Serving Size: Makes 6 cakes

Number of Servings: 6

Recipe submitted by SparkPeople user CHUMPHREY1969.






Great Stories from around the Web


Rate This Recipe