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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 212.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Lemon Peppered Tilapia calories by ingredient
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Lemon Peppered Tilapia

Submitted by: MRS_BRENDA_P


Number of Servings: 8

Ingredients

    28 oz of tilapia (appx 8 fish)
    3 tbs butter
    1/4 tbs sea salt
    1/2 tbs lemon pepper
    garlic powder
    cayenne powder

Directions

Spray a baking pan with a cooking spray (I like olive oil)
Dry off fish using a paper towel and place on the baking pan
Melt butter and pour over each fish
Add lemon pepper and salt
Add garlic powder and cayenne to taste
Bake for 10-15 min

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user BRENDAP_R831.






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