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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 6.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Baked Pasta Casserole calories by ingredient
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Baked Pasta Casserole

Submitted by: ELAINEHN

Introduction

Can be made with any shape pasta you like. Add extra veggies when available. Can be made with any shape pasta you like. Add extra veggies when available.
Number of Servings: 10

Ingredients

    1 box - Whole Wheat Penne Rigate
    1 jar *Spaghetti Sauce, (approx. 3 cups)
    14 oz. can Diced Tomatoes
    1 lb extra lean Ground Beef browned and well drained
    1 diced onion
    1/2 cup low fat Shredded Cheese
    Optional (not included in nutritional calculations):
    Additional veggies - zuchinni, eggplant, carrot, fresh tomato
    Low fat or fat free cottage cheese

Directions

1. Begin to heat water to a boil for pasta. Add pasta and cook according to package directions while you prepare the rest of the ingredients.
2. Brown and crumble ground beef with diced onion. Drain well and rinse if desired.
3. Add jar of spaghetti sauce (lite/lowfat/healthy versions will lower calories, but this recipe calculates based on regular Bertolli Tomatoe & Basil sauce) and a can of diced tomatoes to the ground beef and simmer while the pasta cooks or however long you wish to simmer.
4. When pasta is cooked, drain well. Combine pasta and sauce in casserole dish or dishes. Toss to mix well.
5. If desired, add spoonfuls of low-fat or fat free cottage cheese and fold in to mix slightly.
6. Top with low fat shredded cheese. Bake in hot oven (400f or whatever temperature you are using to bake other menu items is fine) till cheese melts and begins to brown slightly.

* You may wish to sautee small diced veggies such as zuchinni or eggplant with the meat. You can add a shredded carrot if desired. Using ground turkey, chicken or a veggie meat substitute may lower the fat/calories. If preparing casseroles to freeze, you may wish to add extra tomatoes or sauce because while this freezes and reheats WONDERFULLY it does seem a bit dry if you don't add extra.

Number of Servings: 10

Recipe submitted by SparkPeople user ELAINEHN.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Great recipe thanks! If I would have know it was so easy to hide veggies in a dish, I would have done it along time ago. I added zuchinni and spinach and no one complained. Even the whole wheat pasta when unnoticed. I did use some oregano, garlic and basil in my cottage cheese. So good, keeper! - 7/11/12

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  • 1 of 1 people found this review helpful
    I used ground turkey and muschroom and zuchinni, Sooooooo good! :) will make it again! - 6/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it. This is the 1st spark recipe I tried. It was so easy & I am by no means a chef. I added broccoli and carrots & used vegetarian soy "meat" instead of beef. Delicious. - 5/4/11

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  • this was really good.
    I'm going to have to make this again some time the family loved it (: - 9/19/12

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  • Wonderful! I would make this even if I wasn't trying to lose weight! I used Ragu Garden Combination spaghetti sauce and only a 10 ounce can of diced tomatoes. - 2/24/12

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  • Super yummy but even better for lunch the next day! I shredded some zucchini into mine for extra vegetables and my kids didn't even notice. They loved it too! I did a large can of diced tomatoes and it was a bit watery but made the leftovers SO good! - 2/21/12

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  • This was excellent. I used ground turkey rather than beef and added red & orange peppers and mushrooms. - 3/30/11

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  • This was amazing i put some yellow squash and zucchini in it and it was amazing!!!!!! Will make it again for sure - 1/19/11

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  • I am baking this right now and it smells amazing! I hade some blue corn pasta spirals so I took this in a south of the boarder direction. Salsa, chorizo sausage and red peppers. Its so nice to have it baking while I shower and make a salada. - 1/19/11

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  • Delicious! - 2/4/10

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  • My husband is an Italian food snob - and he loved it!

    I used italian flavored ground turkey which gave it a little extra kick. - 5/4/09

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  • I thought this was Good, but DH and DD both gave it a 2. DH thought it needed spices like garlic and oregano. I added carrots and zucchini and thought the zucchini was really good. It made 14 (1 cup) servings at 235 calories each. I baked it for 30 minutes, since it didn't give a time. - 4/30/09

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  • sounds yummy! - 4/14/09

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  • This is a variation on a favorite of mine. Simple, tasty and hearty! Can also sub ricotta for cottage cheese, and, as a veggie these days, I'd either leave out the meat or use a meat sub. - 12/6/08

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  • Sounds good! I like the idea that there is plenty and freezes well. 081115 - 11/15/08

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  • Tasty and easy. - 6/2/08

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  • This is a VERY easy to make & delicious recipe. My kids NEVER go back for seconds but they sure did for this one!! And I substituted ground turkey for the beef and they never knew the difference. Thank you Elaine for this winner. - 1/22/08

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  • Good alternative to lasagna. Easy to make. - 1/12/08

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  • This was really good. I added chopped up zucchini to the recipe. Whether you like zucchini or not, it was really good in this. This recipe makes a lot so we had leftovers, which I love. - 8/24/07

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  • Great recipe! I added carrots and fresh tomatoes and the kids didn't even notice. - 7/31/07

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  • my family really enjoyed this one. My husband who never says anything about dinner commented a lot and took the left overs for lunch the next day - 7/26/07

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  • 0 of 1 people found this review helpful
    I might try but not know when - 7/23/07

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  • I loved it! Elaine brought this to my house and we devoured it! I haven't made it but I will. - 7/13/07

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  • My family and I loved this dish! - 6/20/07

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  • This tasted good, but it made way too much. I don't like leftovers nor does my family, so this just was way too much food for me. Otherwise, it tasted fine. I used wheat spaghetti noodles that I already had. This would be a good dish for entertaining as well. - 6/13/07

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