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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 8.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Easy Turkey Burger calories by ingredient
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Easy Turkey Burger

Submitted by: GEMGLOW

Introduction

Tasty n quick... Tasty n quick...
Number of Servings: 4

Ingredients

    1 16oz package of ground turkey
    1 small grated carrot
    1/2 diced/grated onion
    1/4 tsp salt
    1/4 tsp pepper

Directions

Grate carrot and onion, add salt, pepper.Throughly mix in ground turkey.Divide into 4 equal sized burgers..(i make mine very large and flat, otherwise they're too thick...thses DON"T cook smaller as they broil either..i don't know about grill)...
Broil, grill or bake...(add oil amount to calorie if frying).

Serving Size: Makes 4- 4oz burgers

Number of Servings: 4

Recipe submitted by SparkPeople user GEMGLOW.





TAGS:  Poultry |

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