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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 5.4 g
  • Cholesterol: 54.4 mg
  • Sodium: 414.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: FAIRYWINGS21


Number of Servings: 4

Ingredients

    3/4 cup whole wheat flour
    3/4 cup white flour
    1 Tbsp baking powder (no joke)
    1 Tbsp olive oil
    1 cup non fat milk
    1 egg

Directions

Mix both flours and baking powder in bowl. Add oil, milk and egg all at once. Stir.
Cook in waffle iron.
Makes four waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYWINGS21.






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