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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 3.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 87.8 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Smoothie - ETL Chocolate smoothie calories by ingredient
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Smoothie - ETL Chocolate smoothie

Submitted by: SMILES4383

Introduction

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.
Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

Number of Servings: 2

Ingredients

    Kale, 2 cup, chopped
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Aldi's Soymilk, 1 cup
    Dates, 3 whole
    Banana, fresh, 1 small (6" to 6-7/8" long)
    carob powder, 1TB
    **Flax Seed Meal (ground flax), 1 tbsp

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Directions

Blend all ingredients until smooth.

Works best if you 'tamp' down occasionally.
Once it is liquified.....just LET 'ER WHIRL


SO DELISH - I was quite surprised





TAGS:  Vegetarian Meals |

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