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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 5.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 300.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.1 g

View full nutritional breakdown of low carb orange chicken calories by ingredient
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low carb orange chicken

Submitted by: ALLYGATOR

Introduction

yummy. can be served with or without rice, which is not included in the nutritional information yummy. can be served with or without rice, which is not included in the nutritional information
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces
    Oranges, .5 cup, sections
    *Canola Oil, 1 tbsp
    *Soy Sauce, 1 tbsp
    Honey, 1 tbsp
    *Sucralose (like Splenda), 2 tsp
    Ginger, ground, .25 tsp
    *Orange Zest - of 1 orange, 1 serving
    Garlic powder, 1 tbsp
    Cornstarch, 1 tsp
    *crushed red pepper flakes, 2 tsp

Directions

mix orange juice, soy, honey, ginger, splenda and zest to make sauce. cut chicken into 1 inch pieces. heat oil in pan to med high and add chicken. season with garlic powder, salt and pepper. cook til no longer pink in the middle. add sauce and oranges to skillet and cook til sauce thickens (about a minute)

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALLYGATOR.






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