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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Simplified Muesli calories by ingredient
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Simplified Muesli

Submitted by: SLAYINGDRAGONS
Simplified Muesli

Introduction

No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit.
Number of Servings: 27

Ingredients

    2 1/2 c finely ground oats
    1/4 c raisins
    1/4 c chopped cashews
    1/4 c unsweetened shredded coconut
    1/4 c freshly ground flaxseed
    2 T sesame seeds
    1 T cinnamon
    1/4 c sunflower seeds
    .25 c chopped peanuts

Directions

Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt..

Serving Size: 3T

Number of Servings: 27

Recipe submitted by SparkPeople user TAZMOMSGOL.






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