Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 523.9
- Total Fat: 25.3 g
- Cholesterol: 198.4 mg
- Sodium: 876.7 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 5.0 g
- Protein: 25.9 g
View full nutritional breakdown of Wifesaver calories by ingredient
Wifesaver
Submitted by: THSPOONERNumber of Servings: 4
Ingredients
-
Bread, whole wheat (including toast), 8 slice, thin (3-3/4" x 5" x 3/8") (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Canadian Bacon, 6 slices (6 per 6-oz pkg.) (remove)
Egg, fresh, 3 large (remove)
Milk, 1%, 1.5 cup (remove)
Onions, raw, 0.25 cup, chopped (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Butter, salted, 2 tbsp (remove)
Kellogg's Corn Flakes Cereal, 0.75 cup (1 serving) (remove)
Directions
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user THSPOONER.
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