Pollock MontrealSubmitted by: MJ-SHE-BEAST
IntroductionThis is my tweaked version from a recipe on allrecipes.com This is my tweaked version from a recipe on allrecipes.com
4 three ounce pollock fillets
1 tsp paprika
1 teaspoon ground black pepper
1 small yellow onion, sliced thin
1 medium green or yellow bell pepper sliced into strips
8 1/4 inch slices of tomato
1/2 cup shredded cheddar or colby jack cheese
2 garlic cloves, minced
Saute onions until softened, not carmelized. Add garlic during the last minute.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion and garlic mixture, bell pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place 1 ounce of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Serving Size: Makes 4 three ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJANEFITAT50.