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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 2.4 g
  • Cholesterol: 80.3 mg
  • Sodium: 185.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Pollock Montreal calories by ingredient
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Pollock Montreal

Submitted by: MJ-SHE-BEAST

Introduction

This is my tweaked version from a recipe on allrecipes.com This is my tweaked version from a recipe on allrecipes.com
Number of Servings: 4

Ingredients

    4 three ounce pollock fillets
    1 tsp paprika
    1 teaspoon ground black pepper
    1 small yellow onion, sliced thin
    1 medium green or yellow bell pepper sliced into strips
    8 1/4 inch slices of tomato
    1/2 cup shredded cheddar or colby jack cheese
    2 garlic cloves, minced

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.

Saute onions until softened, not carmelized. Add garlic during the last minute.

Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion and garlic mixture, bell pepper, and tomato slices.

Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place 1 ounce of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.


Serving Size: Makes 4 three ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJANEFITAT50.





TAGS:  Fish | Dinner | Fish Dinner |

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