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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 2,972.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 14.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Turkey & Black Bean Soup calories by ingredient
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Turkey & Black Bean Soup

Submitted by: DENISEZWO


Number of Servings: 4

Ingredients

    1/4 lb. bacon, cut crosswise into 1/4 into strips
    1 onion, chopped
    1 tbsp chili powder
    1/2 teaspoon unsweetened cocoa powder
    1/4 tsp tabasco sauce
    2 tsp dried oregano
    2 tsp salt
    1/4 tsp ground black pepper
    2 cups crushed tomatoes in puree (15 oz. can)
    4 cups low-sodium chicken broth
    15 oz. can black beans
    8 oz. turkey, cut into 1/2 inch pieces
    10 oz spinach, cut into 1-inch strips

    4 servings

Directions

Directions:

Cook bacon until crisp. Drain. Cook onions in same pan until transparent, about 5 minutes. Add chili powder, cocoa, tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil. Reduce the heat and simmer for 15 minutes. Add the black beans and turkey to the pot. Simmer for 5 minutes. Cut the spinach into 1-inch strips. Stir in the spinach and bacon. Cook until the spinach just wilts, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user DENISEZWO.






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Member Ratings For This Recipe

  • A B C Delicious! Great recipe for leftover turkey. Very tasty blend of spices. I'll definately be making this again! - 12/28/08

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  • I was prompted to try this since I saw the really high amount of fibre it contains! It's wonderful, just the right spice for us and makes large servings...excellent! - 3/7/08

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