SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 964.9
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,363.4 mg
  • Total Carbs: 188.5 g
  • Dietary Fiber: 55.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Veggie Chili calories by ingredient
Report Inappropriate Recipe

Veggie Chili

Submitted by: DS9KIE


Number of Servings: 1

Ingredients

    1/2 cup onion
    2-3 carrots
    1/2 red and green pepper (or more)
    1/2 cup mushrooms chopped
    big pile of chopped up greens
    1/2 cup of water or veggie broth
    1 small can of tomato sauce (or paste)
    2 cans of beans(I used Red Kidney and Pinto)
    1 can of pumpkin
    1 can of tomatoes
    1/2 teaspoon of garlic powder, onion powder, pepper, chili powder, cumin, veggie spice

Directions

Sauté the onion, green and red pepper and carrots in a large pot with some water over veggie broth.

Add mushrooms, all the spices, tomato sauce, pumpkin and stir.

Add beans, tomatoes, and more water or broth if needed. Stir.

Cover and heat on medium to low for around 30 minutes.

Add greens at the end and stir in.



Serving Size: 10

Number of Servings: 1

Recipe submitted by SparkPeople user DS9KIE.






Great Stories from around the Web


Rate This Recipe