Chicken with Green Chili Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 3.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 263.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 55.5 g

View full nutritional breakdown of Chicken with Green Chili Sauce calories by ingredient
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Submitted by: SHASSYSUE2


Number of Servings: 2

Ingredients

    2 (5oz each), boneless skinless chicken breasts
    1/2 t Cajoun Seasoning
    1 can low fat cream chicken soup
    1/4 c water
    1 small can diced green chilies
    1/2t lemon juice
    2 T low fat sour cream (optional) not figured in calorie count

Directions

Spray skilet with cooking spray, and season chicken with Cajun Seasoning. Brown chicken on both sides. Meanwhile in small bowl combine Cream Chicken Soup, Water, Green Chilies, and Lemon Juice. Pour over browned Chicken, and bring to a boil. Cover and simmer for 8-10 minutes, or until juices run clear. Stir in sour cream if wanted. Really good if served with Brown Rice!!

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHASSYSUE2.





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TAGS:  Poultry |

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