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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 21.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 298.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Sweet Potatoe Mix calories by ingredient
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Sweet Potatoe Mix

Submitted by: TIMERMAN


Number of Servings: 3

Ingredients

    Use this Ratio for every 1 Sweet potato or Yam:

    1 washed and unpeeled Apple
    ¼ of an Onion chopped
    Some Garlic to taste.
    Enough chopped broccoli or green pepper to add color.
    3 Breakfast sausage links, chunked and pretty well cooked – almost done.

    Cut Vegies and Apple into chunks of the same size.
    Micro other veggies and Apples 2 min.
    Use separate bowls for the potatoes.
    Drizzle SP with EVOO and Micro 2-3 min.
    Add all to a skillet and sauté.
    Fry eggs.
    Plating: Top skillet mix with the fried egg. Add toast.
    Notes: Potatoes should be washed and unpeeled, but cut out bad spots. Yellow sweet potatoes have to be cooked longer than the darker orange ones..

Directions


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMERMAN.





TAGS:  Side Items |

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