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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 3.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Annettes protien shake calories by ingredient
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Annettes protien shake

Submitted by: ANAILS2

Introduction

smoothie smoothie
Number of Servings: 1

Ingredients

    Strawberries, fresh, 1 cup, halves (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    *Dannon ~ Light & Fit Vanilla Yogart, 6 oz (remove)
    *Jillian Michael's natural why protein-vanilla, 1 serving (remove)

Directions

blend with ice cubes

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANAILS2.






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