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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 10.4 g
  • Cholesterol: 42.6 mg
  • Sodium: 791.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of smash calories by ingredient
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smash

Submitted by: FLUTTERME57


Number of Servings: 1

Ingredients

    buttery spray
    onion
    diced fries
    diced spam
    shredded cheese
    egg sub

Directions

spray fry pan with buttery spray heat add onion until tranparent then add dice fries turn over once then add spam, stir gently whn it turn brown add egg and cheese puta lid on the pan and stem until the cheese melts turn out onto plate

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTERME57.






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