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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 4.1 g
  • Cholesterol: 9.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Lyle's Golden Syrup Flapjacks calories by ingredient
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Lyle's Golden Syrup Flapjacks

Submitted by: PUNKGOTH99


Number of Servings: 24

Ingredients

    100g Butter
    75g golden syrup
    75g soft brown sugar
    225g porridge oats

Directions

1. heat butter, syrup and sugar in a saucepan over a low heat until melted.
2. stir in the oats and mix well
3. spread into a greased 8x12 swiss roll tin, levelling the top with a knife
4. bake at 180C for 30 mins
5. leave in tin for 10 minutes to cool then cut into 24 fingers

Serving Size: Makes 24 portions

Number of Servings: 24

Recipe submitted by SparkPeople user PUNKGOTH99.






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