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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Protein Packed Oatmeal Pancake calories by ingredient
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Protein Packed Oatmeal Pancake

Submitted by: LADYBUG459
Protein Packed Oatmeal Pancake

Introduction

Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein. Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein.
Number of Servings: 1

Ingredients

    1/2 c Organic Oatmeal
    5-6 egg whites
    1/2 t cinnamon
    2-3 scoops of powdered stevia (or too your taste)
    1 t pure vanilla extract



    Subsitutions:
    -If you don't have powdered stevia you can use liquid stevia.
    -My favoirte is Vanilla Creme Liquid Stevia from SweetLeaf.. if I use 8-10 drops I can use that in place of the powdered stevia and the vanilla extract.
    - If you don't have stevia you can use another sweetener, stevia is natural not chemical that's why I like to use it.
    - You can also replace the stevia or sweetener with 2 T of white sugar, that will bump the calories and carb up a little bit, which is not included in this nutrition lable.


Directions

Cook oatmeal just like you would on the stove or you can even use microwave if you wish. Make sure it's thick.

In seperate bowl mix egg whites together. When oatmeal is done mix it in with the egg whites, then stir in the cinnamon, stevia, and vanilla. Mix well.

Heat up a pan on medium- medium low heat, and poor mixture into pan. You can use a little butter or non stick spray if you wish. cook slowly, flip when you feel it's firm enough about 4 min per side

I like mine served with fresh blueberries and chopped nuts! Enjoy!

Serving Size: makes 1 big pancake

Number of Servings: 1

Recipe submitted by SparkPeople user LADYBUG459.






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