Momma Mary Jo's Artichokes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 15.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 740.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Momma Mary Jo's Artichokes calories by ingredient
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Submitted by: STEPHHAYES227

Introduction

My mom's Artichokes. They are seasoned so well you don't need to dip them in butter or mayo My mom's Artichokes. They are seasoned so well you don't need to dip them in butter or mayo
Number of Servings: 2

Ingredients

    Artichokes, fresh, 4 artichoke, large (remove)
    Bread crumbs, dry, grated, plain, .5 cup (remove)
    *Cheese - Parmasean (Fresh), 2 oz (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 1 tbsp (remove)
    *Italian Herb Seasoning, 1 serving (remove)

Directions

mix all the ingredients together and pour between the leaves. steam for about 45 minutes

Serving Size: 1 artichoke ea

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHHAYES227.





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