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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Curried Chickpeas and Lentils calories by ingredient
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Curried Chickpeas and Lentils

Submitted by: WISHIEGIRL

Introduction

This can be cooked on the stove or in a crock pot. It's delicious served over brown rice or basmati rice. This can be cooked on the stove or in a crock pot. It's delicious served over brown rice or basmati rice.
Number of Servings: 10

Ingredients

    2 c Water
    1 16 oz can petite diced tomatoes
    1 28 oz can crushed tomatoes
    1 16 oz can chick peas
    1 c chopped onions
    1 chopped red bell pepper
    1 chopped green bell pepper
    2 chopped celery stalks (large)
    1 1/4 c dry lentils
    3 cloves minced garlic (or more to taste)
    1 1/2 tsp ginger powder
    1 1/2 tsp curry powder
    1 1/2 tsp ground cumin
    1/8-1/4 tsp cayenne pepper (to taste)

Directions

Place all ingredients in a covered cooking pot and place on the stovetop. Cook on high until mixture comes to a boil, then reduce heat to low or medium low and let simmer for about 45 minutes. Alternatively, mix all ingredients in a slow cooker and cook on low for 6-8 hours or until the lentils are soft and the vegetables are tender.

Serve as is or over a bed of rice.

Serving Size: Makes approximately 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user WISHIEGIRL.






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Member Ratings For This Recipe

  • I served this as is - delicious! A part from the green pepper, I thought I'd stuck to the recipe but as I look back, I realize I forgot to add the onion (fool!) Still, it was full of flavour and very filling! Delicious. Will make again. - 9/4/13

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