No Grain Bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 12.1 g
  • Cholesterol: 115.6 mg
  • Sodium: 238.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.1 g

View full nutritional breakdown of No Grain Bread calories by ingredient
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Submitted by: FIT_ARTIST
No Grain Bread

Introduction

adapted from Doc Mercola's recipe adapted from Doc Mercola's recipe
Number of Servings: 8

Ingredients

    1/2 cup almond meal
    1/2 cup ground, golden flax
    1 tsp sea salt
    5 eggs, seperated
    3/4 cup canned pumpkin
    2 tbsp oil

Directions

Preheat oven to 350 degrees.
Line 9x13 inch pan with parchment and grease with butter.
In medium sized bowl, combine egg yolks, pumpkin and oil. Add dry ingredients and mix.
In another clean (not plastic) bowl, beat egg whites until soft peaks form. Fold into egg yolk mixture.
Spread into prepared pan.
Bake for 15-20 minutes.
Cool before cutting into squares.
Can freeze for later use.


Serving Size: Makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user FIT_ARTIST.





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