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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,550.9
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 297.6 g
  • Dietary Fiber: 32.2 g
  • Protein: 48.3 g

View full nutritional breakdown of Healthy Pizza Dough calories by ingredient
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Healthy Pizza Dough

Submitted by: 2TS4ME


Number of Servings: 1

Ingredients

    1 1/4 oz pkg dry yeast
    1/4 cup warm water
    1.5 cups white flour
    1.5 cups whole wheat flour
    2 tbsp olive oil
    1 tbsp honey
    3/4 cup cold water
    2 tbsp flax meal

Directions

In a small glass bowl dissolve the yeast in warm water for 10 minutes until bubbly.

In a large bowl or mixing stand, combine flour, salt, olive oil, honey and cold water. Knead until smooth and glossy, about 10 minutes. Place the dough in a well oiled bowl coating the dough. Cover it in plastic wrap and a warm damp towel and let the dough rise for 1 hour.

Set oven to 450. Divide and shape the dough into 12 inch rounds top with your favorite healthy toppings and cook 10-15 minutes until toasted brown.

Dough can also be placed in a plastic bag and frozen for future use.

Number of Servings: 1

Recipe submitted by SparkPeople user 2TS4ME.





TAGS:  Fish |

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