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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 16.3 g
  • Cholesterol: 86.4 mg
  • Sodium: 349.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.4 g

View full nutritional breakdown of Fish fillets with tomato and spinach calories by ingredient
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Fish fillets with tomato and spinach

Submitted by: GEORGIA1959

Introduction

healthy, light, low on fat , and very easy to make healthy, light, low on fat , and very easy to make
Number of Servings: 4

Ingredients

    4 fish fillets
    4 tomatoes chopped
    10oz of thawed frozen spinach
    1 cup chopped onion
    3 garlic gloves crushed
    4 tbsp olive oil
    2 tbsp capers
    dash of salt and pepper
    crushed coriander seeds
    fresh rosemary

Directions

saute onion and garlic and coriander, add tomatoes and simmer for a while and then add spinach, salt and peooer, cook for 10 min. add rosemoary and capers and
pour sauce in a oven proof bowl and place fillets on top...salt and pepper fish and place in oven at 180C for and cook for 20-25 min
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.






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