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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 7.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 327.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Mini Potato and Broccoli Casserole calories by ingredient
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Mini Potato and Broccoli Casserole

Submitted by: HIPPIEFEMME
Mini Potato and Broccoli Casserole

Introduction

A ramekin-sized casserole that will satisfy your taste buds and your stomach! A ramekin-sized casserole that will satisfy your taste buds and your stomach!
Number of Servings: 1

Ingredients

    1 potato
    1/4 cup milk
    1 teaspoon margarine
    salt to taste
    1/4 cup frozen broccoli
    1/8 cup cheddar cheese
    enough breadcrumbs to cover

Directions

1) Preheat oven to 350 degrees.
2) Bake potato in microwave (about five minutes).
3) Mash and mix potato with milk, margarine, and salt in the cooking dish (ramekin).
4) Steam frozen broccoli in microwave (about two minutes).
5) Fold broccoli into potato mix.
6) Add cheddar cheese to top of mixture, and coat evenly.
7) Add a small layer of breadcrumbs to lightly cover the cheese.
8) Bake at 350 degrees for 13 minutes.

Serving Size: Makes one serving in a three inch diameter ramekin

Number of Servings: 1

Recipe submitted by SparkPeople user HIPPIEFEMME.






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