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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Home Style Brown Gravy for Turkey Dinner calories by ingredient
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Home Style Brown Gravy for Turkey Dinner

Submitted by: MAYFIELD0801

Introduction

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program
Number of Servings: 4

Ingredients

    2T Smart balance buttery spread
    2T King Arthur white whole wheat flour
    2 c. reduced sodium chicken broth
    1t. garlic powder or to taste
    1/4 t. each paprika, parsley and pepper or to taste
    dash onion powder (optional)

Directions

Melt Smart balance in a saucepan over medium heat. Whish in the flour and cook for 3 - 5 minutes (be careful not to burn). Slowly whisk in the broth and simmer over medium heat until gravy thickens, stirring constantly (about 20 -25 minutes).
During the last 3 minutes of cooking time, add pepper, paprika, parsley, onion powder and garlic powder to taste. Cool slightly before serving.

Makes a complete fat loss plate with a mashed potato and green beans.

Serving Size: 4 - 1/4cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SATINSMAMA.






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