- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 274.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 1.2 g
Home Style Brown Gravy for Turkey DinnerSubmitted by: MAYFIELD0801
IntroductionThis is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program
2T Smart balance buttery spread
2T King Arthur white whole wheat flour
2 c. reduced sodium chicken broth
1t. garlic powder or to taste
1/4 t. each paprika, parsley and pepper or to taste
dash onion powder (optional)
During the last 3 minutes of cooking time, add pepper, paprika, parsley, onion powder and garlic powder to taste. Cool slightly before serving.
Makes a complete fat loss plate with a mashed potato and green beans.
Serving Size: 4 - 1/4cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SATINSMAMA.