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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Cherry Crisp calories by ingredient
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Cherry Crisp

Submitted by: SHELBSYD
Cherry Crisp

Introduction

I have cherries to use, and after much research online, I came up with my own recipe for making a low calorie cherry crisp. I have cherries to use, and after much research online, I came up with my own recipe for making a low calorie cherry crisp.
Number of Servings: 6

Ingredients

    4 cups of cherries - pitted
    1 tsp of whole wheat flour
    1/4 tsp of Almond Extract

    Topping:
    1 Tbsp of Brown Sugar
    1/4 cup of old fashion oats
    1 tbsp of ground flax (optional)
    1 tsp of cinnamon
    1 tbsp of shredded coconut
    1 tbsp of chopped walnuts
    2 tbsp of butter or margarine (I used Brumble & Brown Yogurt Butter)

    If you like allot of topping I would double the topping ingredients.

Directions

Preheat Oven to 350

In a small bowl add your cherries, flour and almond extract.

In a separate bowl mix the topping ingredients together. I used my hands to give it a good mix.

Place cherry mixture in 6 ramekins or one 8 x8 square pan and then sprinkle your topping mixture over top.

Place on baking sheet line with parchment or foil (encase of drippings)and bake in oven for 15 - 25 minutes or until cherries are bubbly. It takes a pinch longer when you place on cookie sheet.

Serve warm or at room temperature with vanilla ice cream or a dollop of whip cream!

Serving Size: 6 - 4 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






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