Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 504.2
- Total Fat: 21.1 g
- Cholesterol: 160.7 mg
- Sodium: 308.2 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.8 g
- Protein: 41.9 g
View full nutritional breakdown of Peanut chicken calories by ingredient
Peanut chicken
Submitted by: MAYFIELD0801Introduction
From my Redi-Set-Go cookbook From my Redi-Set-Go cookbookNumber of Servings: 2
Ingredients
-
2 - 4oz boneless chicken breasts
1/4 c. flour
1 egg
1/4 c. chuncky peanut butter
1/4 c milk
3/4 c. panko bread crumbs
Directions
Preheat Xpress and spray with nonstick cooking spray.
Mix egg with peanut butter; slowly add milk until blended (add a littel extra milk if mixture is to thick).
Dredge chicken in flour, dip into peanut butter batter, and coat generously with bread crumbs.
Place chicken into Xpress cooking base.
Close cover and cook 15 minutes until chicken is no longer pink.
Serving Size: 2 pieces of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user SATINSMAMA.
Mix egg with peanut butter; slowly add milk until blended (add a littel extra milk if mixture is to thick).
Dredge chicken in flour, dip into peanut butter batter, and coat generously with bread crumbs.
Place chicken into Xpress cooking base.
Close cover and cook 15 minutes until chicken is no longer pink.
Serving Size: 2 pieces of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user SATINSMAMA.
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