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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 524.7
  • Total Fat: 13.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa calories by ingredient
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Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Number of Servings: 2

Ingredients

    * Marlin, 8 oz
    * Almonds, .15 cup, ground
    * Yellow Sweet Corn, Canned, .5 cup
    * Olive Oil, 1 tbsp
    * Cider Vinegar, 1 tbsp
    * Garlic powder, 3 tbsp
    * Beans, black, .5 cup
    * Pineapple, fresh, 1 cup, diced
    * Onions, raw, 0.25 cup, chopped
    * *Peppers, sweet, red, fresh, .5 medium )
    * Red Ripe Tomatoes, .5 medium whole
    * *White Rice cooked, medium grain, 1 cup

Directions

Pineapple Corn Bean Salsa:

1. Mix together the corn, onions, beans, red pepper, oil, vinegar and spices (feel free to add cumin, hot pepper and any other spices that interest you). Fold in the pineapple and refrigerate at least an hour before eating.

Almond Crusted Marlin

1. Grind almonds in food processor if not already ground.

2. Spray the marlin filets with a small amount of PAM or other cooking spray.

3. Pre-heat pan and spray with additional cooking spray.

4. Bread both sides of the marlin with the almonds (feel free to add additional spices if you like)

5. Cook marlin on high heat until cooked through. Use a fork to flake the fish . . .then it is done. Don't overcook as the fish can end up dry.

PLATE: 1/2 cup rice, place the fish on top of the rice and then add the salsa on top of the fish.

The calorie total is slightly off depending on how much salsa you eat (I had leftover) as well as how much almonds you use to coat the fish).


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.





TAGS:  Fish | Dinner | Fish Dinner |

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