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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 10.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Banana HCG Pancake calories by ingredient
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Banana HCG Pancake

Submitted by: TJOHNSON1971

Introduction

Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities. Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities.
Number of Servings: 1

Ingredients

    1/2 banana smashed with one egg. 1 tbs almond flour and 1 tbs ground flax, 1/4 tsp cinnamon and 3 drops liquid stevia, vanilla creme flavor. Mix up well.

    Next time, I may add 2 eggs to up the protein amount and be a little more filling for a breakfast for me.

Directions

Heat over a medium temp griddle, I did not use spray. Let the pancakes sit for a good 5 minutes before turning, needed a little lifting of one side to get it not to stick to pan.

I did not put butter on them, but I guess you could. I am sort of afraid of tasting butter again after hcg, because I used to love butter on anything!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TJOHNSON1971.






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