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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 4.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: GINGERMACC

Introduction

Simple and quick. Using frozen fruit means you don't have to add ice cubes. Simple and quick. Using frozen fruit means you don't have to add ice cubes.
Number of Servings: 1

Ingredients

    1/4 cup oats
    1/2 cup frozen blueberries
    1 cup 1% milk

Directions

Place all ingredients in a blender and blend until smooth. Enjoy immediately.

Note: You can add more milk depending on what consistency you prefer.

Serving Size: 1 16-oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user VEGASMACC.






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