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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 442.7
  • Total Fat: 5.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 967.7 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Steak n taters calories by ingredient
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Steak n taters

Submitted by: TIMANTEC

Introduction

Slow cooker prepared steaks with mashed potatoes and green beans Slow cooker prepared steaks with mashed potatoes and green beans
Number of Servings: 6

Ingredients

    Beef, round steak, .333 lb
    Pacific Natural Foods Beef Broth, 1 cup, 1 serving
    Onion powder, .5 tsp
    Pepper, black, 1 dash
    Green Giant Cut Green Beans, can, 3.5 cup
    Potato, raw, 12 medium (2-1/4" to 3-1/4" dia.)
    Milk, 1%, 3 fl oz
    Butter, unsalted, .25 stick
    Hidden Valley Ranch Mix, dry, 28 gram(s)

Directions

Prepare your crock pot with non-stick spray. Arrange the steaks in the bottom of the pot, sprinkle with onion salt and black pepper. Pour in your cup of broth. Cover and set on low for several hours (6-8).

Wash & cut your potatoes into aproximately 1" chunks and boil in water (covering potatoes) for about 12 minutes or until fork tender. Drain water, then mash potatoes with a masher, adding in a bit of milk and a bit of butter, maybe even a bit of the beef broth that still remains from the meat cookery. Whip 'em up to creamy smoothness, while combining the Ranch mix with an electric beater.

Boil some water on the range and toss in your beans. Season to taste and cook for several minutes until done to your preference.

Serve. Salad would be nice but is not calculated into nutritional info.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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