Sweet Potato Delite

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.7 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Sweet Potato Delite calories by ingredient
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Submitted by: BANDITDAN

Number of Servings: 6


    4 large sweet potato peeled and quartered
    1/2 cup orange marmalade
    1/2 cup orange juice
    1/4 cup packed brown sugar
    1/2 tsp vanilla extract


Place sweet potatoes in pot, cover with water, bring to boil. Reduce heat and cover, simmer for 15-20 minutes or until tender. Drain. Place in large bowl and mash, mix in marmalade,oj, vanilla and brown sugar. Cool slightly.

In small bowl whip egg whites until small peaks form, fold into potato mixture. Transfer to 2 1/2 quart baking dish coated with cooking spray. Bake uncovered at 350 for 30 to 35 minutes or until temp reads 160.

Serving Size: approx 3/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user BANDITDAN.


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