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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 3.8 g
  • Cholesterol: 79.5 mg
  • Sodium: 231.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.2 g

View full nutritional breakdown of LOBSTER SALAD ROLL calories by ingredient
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LOBSTER SALAD ROLL

Submitted by: FLPALM


Number of Servings: 2

Ingredients

    Ingredients:

    Ingredients:

    ***SERVES 2 FINGER SANDWICHES:

    LOBSTER, TAIL - 3oz/serving 121/2/22, 2 servings
    Lemon Juice 'Real Lemon' 100% juice, 1 tsp
    Celery, raw, 0.5 cup, diced
    MAYO, HELLMAN’S LGT 1TBS 35/3.5/0, 1 serving
    MUSTARD, SPICY BROWN FRENCH’S - 1Tsp 5/0/0, 1 serving
    SEASONING - MRS. DASH VARIETY OF FLAVORS 1/4 TSP, 1 serving
    Pepper, black, 1 dash




    *****IF USING BOILED LOBSTERS - Serving 5:
    LOBSTER, NORTHERN - 3oz/serv, 6.67 serving = approximately 20 oz

    4 steamed chicken lobsters approximately 20 oz of prepared lobster

    Adjusting condiments and seasonings accordingly.

Directions

ADD ALL INGREDIENTS UNTIL WELL BLENDED. BEST IF CAN SIT APPROXIMATELY 20 MIN. OR OVERNIGHT IN REFRIGERATOR. ENJOY!

Serving Size: 2






TAGS:  Fish | Lunch | Fish Lunch |

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