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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 76.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Jamie Eason's Lemon Protein Bars calories by ingredient
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Jamie Eason's Lemon Protein Bars

Submitted by: LIFTRUNLAUGH

Introduction

homemade protein bars homemade protein bars
Number of Servings: 8

Ingredients

    *Oat flour, Arrowhead Mills, 0.5 cup
    *Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
    Salt, .13 tsp
    Baking Powder, .25 tsp
    *Crystal Light Natural Lemonade, .5 serving
    *Splenda No Calorie Sweetener, 1/4 cup
    egg white, fresh, 2 large
    Applesauce, unsweetened, .5 cup
    *Lemon Juice, 1 lemon yields
    Zest 1 lemon
    1/4 cup water

Directions

Preheat oven to 350 degrees.

Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

Mix egg whites, Splenda, applesauce and water in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 23 minutes.

Serving Size: makes 8 squares-serving 2 squares

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAMANDA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    These are so great ANEWAMANDA! Thanks for posting. I was afraid that all of that lemon would be a little too strong for me so I used raspberry lemonade Crystal Light instead of the regular kind.I also used a muffin tray. They turned out great! Thanks for sharing! - 6/21/11

    Was this review helpful?   yes  No
  • These are delicious! I used Crystal Light Pure lemonade and they came out fantastic. I also used baby applesauce instead of regular. These are my favorite of Jamie Eason's yet. - 7/18/12

    Was this review helpful?   yes  No
  • Interesting texture and taste. Very moist. Not real sure about my opinion. - 2/7/12

    Was this review helpful?   yes  No
  • Do delish! - 9/26/11

    Was this review helpful?   yes  No