- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.8 g
- Cholesterol: 6.3 mg
- Sodium: 76.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 4.7 g
Jamie Eason's Lemon Protein BarsSubmitted by: LIFTRUNLAUGH
Introductionhomemade protein bars homemade protein bars
*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.