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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 7.6 g
  • Cholesterol: 20.1 mg
  • Sodium: 120.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Brocolli-Cauliflower Cheese Bake calories by ingredient
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Brocolli-Cauliflower Cheese Bake

Submitted by: BANDITDAN


Number of Servings: 16

Ingredients

    7 cups fresh cauliflowerets
    6 cups fresh broccoli florets
    2.TbsˇExtra virgin Butter Olive Oil
    1/3 cup all-purpose flour
    1-1 1/2 tsp spicy brown mustard
    3/4 tsp. salt substitute
    1/4 tsp, ground nutmeg
    1/4 tsp. cayenne pepper
    1/2 tsp. pepper
    3-3/4 cups 2% milk
    1-1/2 cups (6 oz.) shredded part.
    skim mozzarella cheese divided
    1-1/2 cups (6 oz.) shredded Swiss
    cheese, divided

Directions

1. Place Cauliflower and brocolli in dutch oven, cover with 1 inch of water. Bring to boil. Reduce heat, cover and simmer 3-5 minutes or crisp tender. Drain, transfer to 13 x 9 inch baking dish coated with cooking spray.

2.In small saucepan add oil, mix in flour,mustard,salt,pepper until smooth; gradually adding milk. Bring to a boil, cook and stir for 1-2 minutes or until thickened.

3. Stir in 1 1/4 cups each mozzarella and Swiss cheeses until melted. Pour over vegetables. Bake uncovered at 400 for 15-20 minutes or until bubbly. Sprinkle with remaining cheeses. Bake 5 minutes longer or until golden brown.

Serving Size: 3/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user BANDITDAN.






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