SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 1.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 366.6 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Sarah's Carrot Cake Smoothie calories by ingredient
Report Inappropriate Recipe

Sarah's Carrot Cake Smoothie

Submitted by: SARAHPANTS1

Introduction

Delicious cookie flavored milkshake with almost 15 grams of protein. Top with whipped cream for extra deliciousness! Delicious cookie flavored milkshake with almost 15 grams of protein. Top with whipped cream for extra deliciousness!
Number of Servings: 1

Ingredients

    1 medium banana, frozen
    1 1/2 cups nonfat milk
    2 teaspoons Splenda 50/50 blend
    1/2 teaspoon vanilla extract
    1/4 teaspoon ground cinnamon
    2 tablespoons carrot juice (optional)
    1 tablespoon rolled oats
    1 dash salt
    1/3 cup ice cubes

Directions

Mix all ingredients except ice in a blender and blend until smooth. Add ice and blend again until smooth.

Serving Size: 1 16 oz. drink






Great Stories from around the Web


Rate This Recipe