Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 227.6
- Total Fat: 21.4 g
- Cholesterol: 62.9 mg
- Sodium: 209.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
View full nutritional breakdown of hcg mug bread calories by ingredient
hcg mug bread
Submitted by: TJOHNSON1971Introduction
chocolate cake made in microwave...mine took 2minutes...not bad, but next time I will not add coconut or sunflower seeds. chocolate cake made in microwave...mine took 2minutes...not bad, but next time I will not add coconut or sunflower seeds.Number of Servings: 3
Ingredients
-
1 TBS almond flour
3 TBS ground flax seed
2 TBS cocoa powder unsweetened
1 TBS coconut shreadded, sweetened
1 TBS sunflower seeds
1 tsp baking powder
1egg
3 TBS milk
3 TBS oil (coconut) melted
8 drops flavored stevia, vanilla creme
1 pkt powdered stevia sweetener
Directions
mix dry and wet separately, then combine, microwave 2-5 minutes depending on Microwave...cake will rise to top and then go back down, flip over a plate and let cool out of coffee mug.
Serving Size: One cake, makes 3 small servings, or two.
Number of Servings: 3
Recipe submitted by SparkPeople user TJOHNSON1971.
Serving Size: One cake, makes 3 small servings, or two.
Number of Servings: 3
Recipe submitted by SparkPeople user TJOHNSON1971.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
