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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 21.4 g
  • Cholesterol: 62.9 mg
  • Sodium: 209.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of hcg mug bread calories by ingredient
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hcg mug bread

Submitted by: TJOHNSON1971

Introduction

chocolate cake made in microwave...mine took 2minutes...not bad, but next time I will not add coconut or sunflower seeds. chocolate cake made in microwave...mine took 2minutes...not bad, but next time I will not add coconut or sunflower seeds.
Number of Servings: 3

Ingredients

    1 TBS almond flour
    3 TBS ground flax seed
    2 TBS cocoa powder unsweetened
    1 TBS coconut shreadded, sweetened
    1 TBS sunflower seeds
    1 tsp baking powder
    1egg
    3 TBS milk
    3 TBS oil (coconut) melted
    8 drops flavored stevia, vanilla creme
    1 pkt powdered stevia sweetener

Directions

mix dry and wet separately, then combine, microwave 2-5 minutes depending on Microwave...cake will rise to top and then go back down, flip over a plate and let cool out of coffee mug.

Serving Size: One cake, makes 3 small servings, or two.

Number of Servings: 3

Recipe submitted by SparkPeople user TJOHNSON1971.






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