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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 7.5 g
  • Cholesterol: 87.0 mg
  • Sodium: 3,674.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Chicken Goulash calories by ingredient
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Chicken Goulash

Submitted by: TKBOSWORTH

Introduction

adaptation of a pork or beef goulash. adaptation of a pork or beef goulash.
Number of Servings: 3

Ingredients

    3-4 chicken breasts
    1cups of peppers
    1 cup of potato
    1 cup of celery
    1 cup of carrot
    1 cup of onion
    1 chilli pepper
    3 garlic gloves
    1 tbsp paprika
    1 can of tin tomatoes
    1 chicken stock cube
    1 tbsp of olive oil
    Salt and pepper to taste.

Directions

Heat the oil- add the chicken and seal the meat on each side for 2-3 mins- remove from the pan.
add the all the vegetables and spices- and fry until the onions are soft.
Add salt and pepper.
Place the chicken back into the pan and stir.
Add the tomatoes, chicken stock and sugar.
Cook either on the stove top for 1hr 30mins or place in the oven at 180 degrees for 1hr -30mins - 2hrs.
Serve with low fat yoghurt or sour cream- and a chunk of crusty bread if so desired.

Serving Size: 2-4 people

Number of Servings: 3

Recipe submitted by SparkPeople user TKBOSWORTH.






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