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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 11.5 g
  • Cholesterol: 70.3 mg
  • Sodium: 634.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Dukan Beef Burger calories by ingredient
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Dukan Beef Burger

Submitted by: GEORGIA1959
Dukan Beef Burger

Introduction

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase
Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Number of Servings: 5

Ingredients

    250 g lean ground beef meat
    1 cup grated onion
    1/2 cup grated carrot
    1/2 cup chopped parsley
    1 tbspn tomato paste
    1 med fresh egg (beaten slightly)
    1/4 cup non fat milk
    salt, pepper,paprika

Directions

1 Mix all ingredients very well.
2. Place in fridge for about 30 min
3. Take out of fridge and make 5 patties
4..Cook on griddle for about 10 min or untill cooked

P.s You can add to mixture your 2 tbspn of oat bran per pattie,

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GEORGIA1959.






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Member Ratings For This Recipe

  • The family and I did not like the texture or taste of this burger. It made my ground beef taste like a bland veggie burger. - 10/20/13

    Was this review helpful?   yes  No
  • I'm confused - thought we weren't allowed carrot & tomato paste in the attack phase?
    Looks good though! - 1/2/12

    Was this review helpful?   yes  No
  • Great with oatmeal too - I add oatmeal to almost everything, protein shakes included. - 6/20/11

    Was this review helpful?   yes  No