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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 4.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Cracked wheat Sourdough Bread calories by ingredient
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Cracked wheat Sourdough Bread

Submitted by: 1234MOM
Cracked wheat Sourdough Bread

Introduction

A very hearty sourdough bread. A very hearty sourdough bread.
Number of Servings: 32

Ingredients

    3/4 cup bulgar wheat
    1 cup hot water
    1/4 cup canola oil
    2 T. molasses
    2 T. honey
    1 T. salt
    3/4 cup nonfat milk
    1/2 cup flax seed meal
    1/2 cup raw sunflower seeds
    2-1/2 cups sourdough starter
    2 cups whole wheat flour
    3-1/2 cups bread flour

Directions

Combine bulgar and hot water, add ingredients down to the sunflower seeds. Cool a bit and add sourdough starter. Stir in the wheat flour then the bread flour. Knead 10 min and rise 1-1/2 hours. Knock down and rise another hour. Cut in two pieces and shape into loaves in 5"x9" pans that have been well greased. Rise until the dough reaches the top of the pan. Preheat oven to 375 degrees and bake for 30 minutes. rotate pans after 15 minutes. For a crustier bread spray the loaves occasionally in the oven with cool water. Cool on racks for 10 minutes then turn out onto the racks to cool completely before bagging.

The nutrition values are figured by getting 16 slices per loaf.

Number of Servings: 32

Recipe submitted by SparkPeople user 1234MOM.





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