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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 840.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Xpress (un)fried Chicken calories by ingredient
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Xpress (un)fried Chicken

Submitted by: MAYFIELD0801


Number of Servings: 2

Ingredients

    2 - 4oz boneless, skinless chicken breasts
    1/4 c egg beaters egg whites
    1 c crushed Kellogs Special K cereal
    1/2 t. seasoned salt

Directions

Spray Xpress cooking base with nonstick cooking spray and preheat.
Dip chicken pieces in egg white mixed with seasoned salt and then into cereal, turning to coat well.
Arrange pieces in cooking base and close cover.
Cook for 12 minutes or until chicken is cooked through.

Serving Size: 2 pieces of chicken

Number of Servings: 2

Recipe submitted by SparkPeople user SATINSMAMA.






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