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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 2.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 553.6 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.7 g

View full nutritional breakdown of HDMB - Pancake & Biscuit Mix calories by ingredient
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HDMB - Pancake & Biscuit Mix

Submitted by: ZOMBIE_SLAYER
HDMB - Pancake & Biscuit Mix

Introduction

From blog: Healthy Doesn't Mean Boring (http://healthydoesntmeanboring.blogspot.c
om)

A Pancake & Batter mix, along the lines of Jiffy or Bisquick, to be used in other recipes.
From blog: Healthy Doesn't Mean Boring (http://healthydoesntmeanboring.blogspot.c
om)

A Pancake & Batter mix, along the lines of Jiffy or Bisquick, to be used in other recipes.

Number of Servings: 18

Ingredients

    5 c. white flour
    4 c. whole wheat flour
    3. cup wheat graham flour (can use whole wheat)
    2.5 c. instant nonfat dry milk
    1/4 c. baking powder
    1 Tbsp baking soda
    1 tsp cream of tartar
    1.5 c. Splenda, granulated (or other bake safe dry sweetener)
    8 scoops whey protein powder, unflavored
    1/2 c. flax seed, ground
    2 Tbsp vanila powder (optional)

Directions

Makes 18 cups
Serving size 1 cup (approx. 130g)

Combine all ingredients thoroughly and store in an airtight container.

For pancakes: Combine 2.5 cups mix with 1.5 cups milk and 1 egg. Makes 12 - 1/4 c. pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user BAISLEAC.





TAGS:  Snacks |

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