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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 7.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 327.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Ragin' Cajun Leftover Chicken Salad Wrap calories by ingredient
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Ragin' Cajun Leftover Chicken Salad Wrap

Submitted by: PUNKIN77

Introduction

Made up on a whim with some leftover chicken I had Made up on a whim with some leftover chicken I had
Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 3 ounces
    * *Mayonnaise, Hellman's Light, 2 tbsp
    * Onions, raw, 2 tbsp chopped
    * Cajun Seasoning (preferably low/no salt), 1 tsp or to taste
    * La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving

Directions

Chop chicken & onions. Add to bowl.
Add Mayo.
Add Seasoning ( you can change the flavor by adding your own favorite seasoning like Southwest, Italian, Dill, or even Lemon Pepper)
Mix together and wrap in tortilla.

1 wrap = 1 serving

For added taste and nutrients, top with fresh spinach, lettuce, tomato, etc. - Just be sure to add it to your log!)

Number of Servings: 2

Recipe submitted by SparkPeople user DOPEYD73.






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Member Ratings For This Recipe

  • I do this with Lemon Pepper. Great idea. Where do you find low sodium/salt cajun seasoning?? I used to use Tony Chachere's, but I only have the original blend (which is chock full of salt). I now use Mrs. Dash original mixed with Mrs. Dash Extra Spicy and sometimes just add a pinch of Tony's to it. - 7/15/08

    Reply from PUNKIN77 (1/8/09)
    I use The Pampered Chef seasonings. Most are no salt, no MSG. I don't think they have the Cajun anymore, but the Southwest seasoning works really well too. And The Italian Seasoning is really good as well.


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  • Sounds yummy! Cajun seasoning adds a PUNCH to it! - 11/26/07

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