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Nutritional Info
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 2.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 224.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Almond Chicken Salad with Asparagus calories by ingredient
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Almond Chicken Salad with Asparagus


This is a SparkPeople.com Recipe (what's this)

Introduction

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Ingredients

    • 2 cups asparagus tips, diagonally cut
    • 1/2 cup plain, non-fat yogurt
    • 1 teaspoon curry powder
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon fresh ground pepper
    • 2 cups cooked skinless, boneless chicken breast, chopped
    • 1/2 cup red bell pepper, seeded and chopped
    • 1/4 cup fresh cilantro, chopped
    • 2 tablespoons sliced almonds, toasted
    • spinach leaves

Directions

1. Steam asparagus for 2 minutes or until crisp-tender.



2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.



3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.



4. Serve on fresh spinach leaves.



Serves 4.










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Member Ratings For This Recipe

  • BRUSUE

    Incredible!
    15 of 15 people found this review helpful
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    Very tasty- the kids and hubby ate every bite too. Next time grapes or apples sound like a good idea, and upping the curry taste also. I will serve the cilantro on the side, though.. not everybody is as crazy for it as I am!! - 8/17/08

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  • DIRTGAL


    12 of 13 people found this review helpful
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    Outstanding! Very satisfying and tasty! I added a handful of seedless grape halves, or your could use diced apples or mandarin oranges too. The calorie count is low enough that even by adding a fruit you are good to go. - 4/14/07

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  • SHININGMOONMAMA

    Good
    7 of 7 people found this review helpful
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    Good on top of couscous. I used walnuts instead of almonds because that's what I had on hand. I also added some raisins. - 3/12/08

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  • LEARNINGTOLUVME


    6 of 6 people found this review helpful
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    It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. - 6/14/09

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  • MOXY22

    Incredible!
    6 of 6 people found this review helpful
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    I've made this recipe several times - delicious! I also really like it with grapes added - adds a little bit of sweetness and crunch. Yum! - 3/30/08

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  • REDGRAMA

    Incredible!
    5 of 5 people found this review helpful
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    Very good, easy, low cal not to mention healthy.
    Improves in flavor by making at least 6 hours before eating, This recipe will remain a permanent part of the regular meal plans for my family.
    meals - 6/14/09

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  • ISOMER

    Incredible!
    4 of 4 people found this review helpful
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    This is absolutely delicious. Due to a lack of ingredients, I used cumin and coriander for the curry powder and fat free sour cream instead of yogurt. One of the best home cooked meals I've ever had! - 12/10/09

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  • HEATHER794

    O.K.
    4 of 4 people found this review helpful
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    I made this yesgterday and had the refrigerated leftovers today. I like it better cold and I think the curry is over-powering. I will make it again but use less curry and maybe some other spices. Good base to play around with and easy to use with other left overs. - 4/19/09

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  • THINAGAINJEN

    Incredible!
    4 of 4 people found this review helpful
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    This was sooo good! It's the first recipe I made from SparkRecipes, and my boyfriend (who is NOT on a diet and who is usually the cook in our house) keeps on asking me when I can make another SparkRecipe! - 4/10/09

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  • LAPULAPUINATUTU

    Very Good
    4 of 4 people found this review helpful
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    I thought it would be great with golden raisins in it! - 2/16/09

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  • KARABEAR8

    Incredible!
    4 of 4 people found this review helpful
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    I LOVED this! I added a little extra curry, salt and pepper and the flavors were outstanding. My husband was a fan too. When I asked if there was anything I could do different he suggested raisins. Sounds like some people have tried this addition and like it too! - 4/14/08

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  • SONDRAELLIOTT

    Incredible!
    4 of 4 people found this review helpful
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    Looked great and tasted great! I used a yellow pepper instead of red, spring mix greens instead of spinach , and skipped the cilantro because those are the things I had at home. My husband thought the presentation and the taste was as good as any restraunt. I will definately make this again! - 3/27/08

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  • KMMCKEE

    Very Good
    4 of 4 people found this review helpful
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    I really liked this receipe. It tasted a little strong at first, probably because of the cilantro, but once it settled overnight, it was very tasty! I felt very healthy eating it with the spinach as well. A well-balanced and filling meal! - 12/7/07

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  • MARISA606

    Incredible!
    3 of 3 people found this review helpful
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    This is now a staple in our household. I knew it was good when even my mom (world's pickiest eater) loved it! For a variation, I do away with the curry and substitute 1/2 dijon mustard for the yogurt. YUM! - 7/9/09

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  • POLARBEARSCAT

    Good
    3 of 3 people found this review helpful
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    My husband and I both said, "pretty good." I added some celery and dried apples (I was reaching for raisins and saw the apples and used them instead). I miss the fullness of flavor that mayonnaise gives, but yogurt is a healthier binder. Would make it (or a variation of it) again. - 6/13/09

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  • READINGGAL

    Very Good
    3 of 3 people found this review helpful
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    We thought this was very good. My husband rated it a 5 and thought it could have had twice as much spinach. My daughter gave it a 4 and considered adding pasta, or even replacing chicken with pasta for vege dish. I gave it 4.5 - 4/27/09

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  • BEARVET

    Incredible!
    3 of 4 people found this review helpful
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    I made this using shrimp instead of chicken and it was delicious. I also omitted salt due to high BP. Nice light flavors. - 4/27/08

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  • REDOONAGH

    Incredible!
    3 of 3 people found this review helpful
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    I loved this! So did my house mate that has a low sodium - low sugar diet!! I added some cucumber and it made it even more spring fresh tasting! Next time maybe I will add some mandarin orange segments.

    I will make this over and over again. - 4/21/08

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  • MINDY1TX


    2 of 2 people found this review helpful
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    This was really wonderful! My grocery store was out of asparagus so I used chopped brocolini. Delicious! - 10/29/09

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  • MYDONNA13


    2 of 2 people found this review helpful
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    This sounds yummy but will try it with other spices as I am not a fan of curry - thanks for the recipe! - 9/1/09

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  • THEFRZA

    Very Good
    2 of 2 people found this review helpful
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    I used celery and raisins but didn't have cilantro or peppers. I added some chili powder to the dressing. YUMMY! - 8/24/09

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  • PETERENNIS


    2 of 2 people found this review helpful
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    Sounds great, My turn to have my lady friends to lunch. I am going to serve this and I know that they will love it. Most will go home with the recipe. May serve hard rolls with it, and put in the grapes. Vi - 6/13/09

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  • CHERYL88

    Good
    2 of 2 people found this review helpful
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    I tired this recipe this weekend. It was very good, but I think next time I will add a little honey or other seasioning to the dressing - it seemed to need a little something. But, I will try it again. - 4/20/09

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  • SKINNYGIRL35

    Very Good
    2 of 2 people found this review helpful
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    This is the first recipe I have tried and it was great, had some brown rice with it and the meal was very filling. Will definitely make again. - 4/16/09

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  • JACKPHEAD

    Incredible!
    2 of 2 people found this review helpful
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    My picky husband absolutely loved this salad. It's a good diabetic recipe. - 3/25/09

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