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Nutritional Info
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 2.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 224.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Almond Chicken Salad with Asparagus calories by ingredient
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Almond Chicken Salad with Asparagus


This is a SparkPeople.com Recipe (what's this)

Introduction

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Ingredients

    • 2 cups asparagus tips, diagonally cut
    • 1/2 cup plain, non-fat yogurt
    • 1 teaspoon curry powder
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon fresh ground pepper
    • 2 cups cooked skinless, boneless chicken breast, chopped
    • 1/2 cup red bell pepper, seeded and chopped
    • 1/4 cup fresh cilantro, chopped
    • 2 tablespoons sliced almonds, toasted
    • spinach leaves

Directions

1. Steam asparagus for 2 minutes or until crisp-tender.



2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.



3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.



4. Serve on fresh spinach leaves.



Serves 4.










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Member Ratings For This Recipe

  • BRUSUE

    Incredible!
    15 of 15 people found this review helpful
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    Very tasty- the kids and hubby ate every bite too. Next time grapes or apples sound like a good idea, and upping the curry taste also. I will serve the cilantro on the side, though.. not everybody is as crazy for it as I am!! - 8/17/08

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  • DIRTGAL


    12 of 13 people found this review helpful
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    Outstanding! Very satisfying and tasty! I added a handful of seedless grape halves, or your could use diced apples or mandarin oranges too. The calorie count is low enough that even by adding a fruit you are good to go. - 4/14/07

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  • SHININGMOONMAMA

    Good
    7 of 7 people found this review helpful
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    Good on top of couscous. I used walnuts instead of almonds because that's what I had on hand. I also added some raisins. - 3/12/08

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  • LEARNINGTOLUVME


    6 of 6 people found this review helpful
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    It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. - 6/14/09

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  • MOXY22

    Incredible!
    6 of 6 people found this review helpful
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    I've made this recipe several times - delicious! I also really like it with grapes added - adds a little bit of sweetness and crunch. Yum! - 3/30/08

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  • REDGRAMA

    Incredible!
    5 of 5 people found this review helpful
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    Very good, easy, low cal not to mention healthy.
    Improves in flavor by making at least 6 hours before eating, This recipe will remain a permanent part of the regular meal plans for my family.
    meals - 6/14/09

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  • ISOMER

    Incredible!
    4 of 4 people found this review helpful
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    This is absolutely delicious. Due to a lack of ingredients, I used cumin and coriander for the curry powder and fat free sour cream instead of yogurt. One of the best home cooked meals I've ever had! - 12/10/09

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  • HEATHER794

    O.K.
    4 of 4 people found this review helpful
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    I made this yesgterday and had the refrigerated leftovers today. I like it better cold and I think the curry is over-powering. I will make it again but use less curry and maybe some other spices. Good base to play around with and easy to use with other left overs. - 4/19/09

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  • THINAGAINJEN

    Incredible!
    4 of 4 people found this review helpful
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    This was sooo good! It's the first recipe I made from SparkRecipes, and my boyfriend (who is NOT on a diet and who is usually the cook in our house) keeps on asking me when I can make another SparkRecipe! - 4/10/09

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  • LAPULAPUINATUTU

    Very Good
    4 of 4 people found this review helpful
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    I thought it would be great with golden raisins in it! - 2/16/09

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  • KARABEAR8

    Incredible!
    4 of 4 people found this review helpful
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    I LOVED this! I added a little extra curry, salt and pepper and the flavors were outstanding. My husband was a fan too. When I asked if there was anything I could do different he suggested raisins. Sounds like some people have tried this addition and like it too! - 4/14/08

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  • SONDRAELLIOTT

    Incredible!
    4 of 4 people found this review helpful
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    Looked great and tasted great! I used a yellow pepper instead of red, spring mix greens instead of spinach , and skipped the cilantro because those are the things I had at home. My husband thought the presentation and the taste was as good as any restraunt. I will definately make this again! - 3/27/08

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  • KMMCKEE

    Very Good
    4 of 4 people found this review helpful
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    I really liked this receipe. It tasted a little strong at first, probably because of the cilantro, but once it settled overnight, it was very tasty! I felt very healthy eating it with the spinach as well. A well-balanced and filling meal! - 12/7/07

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  • MARISA606

    Incredible!
    3 of 3 people found this review helpful
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    This is now a staple in our household. I knew it was good when even my mom (world's pickiest eater) loved it! For a variation, I do away with the curry and substitute 1/2 dijon mustard for the yogurt. YUM! - 7/9/09

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  • POLARBEARSCAT

    Good
    3 of 3 people found this review helpful
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    My husband and I both said, "pretty good." I added some celery and dried apples (I was reaching for raisins and saw the apples and used them instead). I miss the fullness of flavor that mayonnaise gives, but yogurt is a healthier binder. Would make it (or a variation of it) again. - 6/13/09

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  • READINGGAL

    Very Good
    3 of 3 people found this review helpful
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    We thought this was very good. My husband rated it a 5 and thought it could have had twice as much spinach. My daughter gave it a 4 and considered adding pasta, or even replacing chicken with pasta for vege dish. I gave it 4.5 - 4/27/09

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  • BEARVET

    Incredible!
    3 of 4 people found this review helpful
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    I made this using shrimp instead of chicken and it was delicious. I also omitted salt due to high BP. Nice light flavors. - 4/27/08

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  • REDOONAGH

    Incredible!
    3 of 3 people found this review helpful
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    I loved this! So did my house mate that has a low sodium - low sugar diet!! I added some cucumber and it made it even more spring fresh tasting! Next time maybe I will add some mandarin orange segments.

    I will make this over and over again. - 4/21/08

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  • MINDY1TX


    2 of 2 people found this review helpful
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    This was really wonderful! My grocery store was out of asparagus so I used chopped brocolini. Delicious! - 10/29/09

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  • MYDONNA13


    2 of 2 people found this review helpful
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    This sounds yummy but will try it with other spices as I am not a fan of curry - thanks for the recipe! - 9/1/09

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  • THEFRZA

    Very Good
    2 of 2 people found this review helpful
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    I used celery and raisins but didn't have cilantro or peppers. I added some chili powder to the dressing. YUMMY! - 8/24/09

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  • PETERENNIS


    2 of 2 people found this review helpful
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    Sounds great, My turn to have my lady friends to lunch. I am going to serve this and I know that they will love it. Most will go home with the recipe. May serve hard rolls with it, and put in the grapes. Vi - 6/13/09

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  • CHERYL88

    Good
    2 of 2 people found this review helpful
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    I tired this recipe this weekend. It was very good, but I think next time I will add a little honey or other seasioning to the dressing - it seemed to need a little something. But, I will try it again. - 4/20/09

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  • SKINNYGIRL35

    Very Good
    2 of 2 people found this review helpful
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    This is the first recipe I have tried and it was great, had some brown rice with it and the meal was very filling. Will definitely make again. - 4/16/09

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  • JACKPHEAD

    Incredible!
    2 of 2 people found this review helpful
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    My picky husband absolutely loved this salad. It's a good diabetic recipe. - 3/25/09

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  • DESIREEDRALLE

    Very Good
    2 of 2 people found this review helpful
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    I made this for my boyfriend and I for lunch today and we both really liked it. The only change I made was I added a little extra lemon juice because I like things tangy. Great healthy recipe! - 3/7/09

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  • FIREBRITE

    Very Good
    2 of 2 people found this review helpful
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    I really liked this salad especially the dressing. I thoght the spinach was a little dry. I wish (and will probably make in the future) the spinach was mixed into the rest of the salad. - 1/19/09

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  • NADINELAPENNA

    Incredible!
    2 of 2 people found this review helpful
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    Best Chicken salad ever....especially cause i dont like mayo....This was fantastic!!!! I boiled the chicken and then quick pan fried in a tblsp of olive oil with garlic powder, salt and pepper...it added a nice flavor to the already great ingredients. - 1/18/09

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  • BORITSLOKMO4

    Incredible!
    2 of 2 people found this review helpful
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    My husband even liked this! We didn't have almonds (well, I burned them!), so I made brown rice with pecans in it. This was a great combination! - 7/26/08

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  • CATMORAN

    Incredible!
    2 of 2 people found this review helpful
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    yum. thank you. delicious. delicious. i think i am going to add fresh, chopped tomatoes. - 4/28/08

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  • MONAST

    Incredible!
    2 of 2 people found this review helpful
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    This was very good. I added leeks and doubled the red pepper. I had a rub for chicken I used on the chicken before I cooked it and that added flavor also. It is so low in calories and so much flavor. Thanks for the recipe. - 4/20/08

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  • JMTINVT

    Very Good
    2 of 2 people found this review helpful
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    I had it for lunch one day on spinach and the next day inside half of a whole wheat pita. It was delicious both ways. I brought it to a friend of mine and she loved it too. - 3/30/08

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  • WEST131

    Incredible!
    2 of 2 people found this review helpful
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    loved it! Will make again and add grapes or raisins.
    A-plus for presentation. - 2/17/08

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  • MSULADYBUGG

    Bad
    1 of 1 people found this review helpful
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    Great recipe - love this one, but the calories are wrong - the chicken alone is about 125 calories per serving. - 4/25/11

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  • EXENEC

    Very Good
    1 of 1 people found this review helpful
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    I love recipes like this that are so adaptable to taste and what you have at hand. I skipped the asparagus, roasted a couple red bell peppers and threw them in, added cumin and cherry tomatoes, lime juice instead of lemon, a bit more cilantro and half Greek yogurt, half real mayo. Delicious, TY! - 3/4/11

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  • GELIZABETH86

    Very Good
    1 of 1 people found this review helpful
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    really good.. i actually added 1/2 a chopped apple and some grated carrot. really tasty :0) - 1/18/11

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  • CWILDEY


    1 of 2 people found this review helpful
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    not big on curry.. any suggestions on subsitutions - 10/6/10

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  • GAILRUU

    Very Good
    1 of 1 people found this review helpful
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    I made this today and decided that I like it. The curry flavor in the dressing is unique. I did add a teaspoon of sugar to the dressing since it was a little tart for my taste. I also added grapes and used leftover turkey that I had on hand instead of chicken. - 7/10/10

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  • JUNEAU2010

    Incredible!
    1 of 1 people found this review helpful
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    This sounds yummy! Adding to my cookbook! BF is a bit leary of asparagus, but I think this will win him over! - 4/10/10

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  • OZARKMEL

    Very Good
    1 of 1 people found this review helpful
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    Excellent, great for a cool summer dish. I do not like Cilantro however so I used fresh Basil instead....loved this. - 3/19/10

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  • TMAWHINNEY

    Incredible!
    1 of 1 people found this review helpful
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    I used Hellmann's reduced fat mayo - 1/4 cup and tripled the curry. Also added seedless red grape halves. My wife and I thought it was of restaurant quality. Will definitely make again. - 3/18/10

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  • GRAMMAJUDY1

    Incredible!
    1 of 1 people found this review helpful
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    This salad is terrific. I was given a bag of Lime, Cilantro dressing so I used it instead of the yogurt and cilantro, I didn't have any fresh red pepper but, used roasted red pepper in a jar. The salad was all eaten up at first serving.

    I appreciate all the variations people include in reviews - 3/18/10

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  • CEWTERRY

    Incredible!
    1 of 1 people found this review helpful
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    I substituted cumin for the curry. Lime juice for the lemon. - 1/1/10

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  • NELLUMS1

    Incredible!
    1 of 1 people found this review helpful
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    VERY GOOD IN A PITA - 10/19/09

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  • GAYGREER

    Very Good
    1 of 1 people found this review helpful
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    This was very tasty. I served sliced tomatoes and cantalope with whole wheat pretzels. Great meal. - 9/11/09

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  • LESLIE56


    1 of 1 people found this review helpful
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    love both asparagus, and chicken. I used the asparagus raw. I prefer it that way. - 8/19/09

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  • GRAMPIAN


    1 of 1 people found this review helpful
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    Good - could do with bit more chicken, though! - 8/19/09

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  • HADERSTER

    Very Good
    1 of 1 people found this review helpful
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    Great with grapes and lots more curry! - 8/5/09

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  • MARIABEE

    Incredible!
    1 of 1 people found this review helpful
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    Very good. Light and fresh tasting. I will definitely make it again! - 5/19/09

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  • LISAIZME

    O.K.
    1 of 6 people found this review helpful
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    Haven't made this yet as I am near my carb limit today already. HOW COULD THE CARBS BE REDUCED IN THIS?? Thanks. - 4/4/09

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  • 682JAM

    Incredible!
    1 of 1 people found this review helpful
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    This has a wonderful variety of flavor!! Great as a lettuce wrap too! This will be one of my new favorites. - 1/16/09

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  • MOOSE1022

    Incredible!
    1 of 1 people found this review helpful
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    This was the most delicious chicken salad I have had in a long time, and with all of the veggies included, I knew I was giving my family a great dinner! - 1/11/09

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  • MUSTANGMOMMA2

    O.K.
    1 of 1 people found this review helpful
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    This was okay but I found the cilantro very overpowering, would leave that out and add lots of spices, found was quite bland. - 1/5/09

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  • MAZIER


    1 of 1 people found this review helpful
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    I like this recipe because i was able to use subsitutes left over from Christmas dinner; turkey;zucchini;& non-fat vanilla yogurt...Having for lunch - 12/29/08

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  • DOINGIT4ME3701


    1 of 1 people found this review helpful
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    This salad was new and exciting! I opt for more spice and added raisins, severed in a blue baby shoe for a shower, It was a hit. thx. - 12/25/08

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  • DENISEINAUSTIN


    1 of 1 people found this review helpful
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    This was very good fresh, but tasted bitter when I ate the leftovers. If you are planning to eat it all at one meal, it is very good and different. - 7/14/08

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  • SOVAJ80

    Incredible!
    1 of 1 people found this review helpful
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    Excellent!! I made this with broccoli b/c I don't like asparagus. I will make this again and again. Next time I think I'll try a bit more cilantro and curry, to spice it up a bit. - 6/26/08

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  • KING*GET*FIT


    1 of 1 people found this review helpful
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    I added baby bella mushrooms and carrot shreds to this. - 4/14/08

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  • NIDABA

    Very Good
    1 of 1 people found this review helpful
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    This was very tasty, and the yogurt and curry together was great. I doubled the portions and served it as dinner and it was well received. - 2/11/08

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  • RAVCLARE

    Good
    1 of 1 people found this review helpful
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    I made this for the first time today - I think the next time I will dice things up a little smaller. I had to leave out the cilantro because I'm allergic, but I think it also needs salt. Would also be good with a few raisins for a sweet hit. - 7/10/07

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  • FUSIONFITNESS3

    Incredible!
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    Superb salad. Could be served in a wrap as well for lunch. Definitely a keeper. - 3/15/13

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  • HAGESFELD

    Very Good
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    Didn't have the asparagus, but the rest was fantastic, and so good for you! So prefer this to using the chem-laden FF mayos - 5/14/12

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  • EINGALLS


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    read the reviews before making. they added extras
    - 4/15/12

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  • BBAGBY1

    Good
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    Too much curry for my taste. Will make again with different seasonings in the yogurt. - 1/26/12

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  • DTOWNSEND1966

    Incredible!
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    Fantastic and filling. It's going in the "University" cookbook for my daughter as it's easy to make and easy on the calories too! - 9/3/11

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  • BOMBERGERD

    Incredible!
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    This is very good, especially for the nutrition content! WOW! You can have two servings and not feel bad! - 8/7/11

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  • STRIKERMOM5

    Incredible!
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    A++ - 7/16/11

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  • DEXDIENU

    Very Good
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    Yummy! I added the golden raisins and served the cilantro on the side. - 6/15/11

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  • P90XDIET


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    Very tasty first time eating asparagus. Definitely added to my P90X Cook Book - 4/27/11

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  • JDBD17


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    LOVE curried chicken salad!! One of my faves. - 12/13/10

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  • HEALTHYDESIRE

    O.K.
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    This was alright but I am not a fan of asparagus so in light of that, if you are, this is a great recipe to try. - 9/22/10

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  • ROADBIKEMAMA

    Incredible!
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    This was really good! I ended up putting in a bit more lemon than recommended (the juice of one lemon) and it was quite good! My hubby was skeptical, until he tasted it. I love having a new way to serve spinach. Even my toddler ate everything! I also served plain couscous with this. Yummy!!!!! - 4/2/10

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  • TABRAHAM2009


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    goodf - 3/29/10

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  • ARACARA


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    sounds absolutely yummy! - 3/8/10

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  • PICKIE98


    0 of 1 people found this review helpful
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    This recipe sounded good until I got to the curry,, cannot abide it,, could I sub another herb or spice? Otherwise it looks mouth-watering. - 3/6/10

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  • MY3BOYS740


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    Very good. Was great with grapes! - 11/30/09

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  • NARNIAROSE2003

    Incredible!
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    This was absolutely delicious! - 9/27/09

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  • VELYNNE

    Very Good
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    Really great, I made it on top of couscous so delicious. - 9/5/09

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  • YIAYIA-THALIA


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    This was wonderful!! I will definitely have it again. - 9/5/09

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  • DUTCHONEY


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    Thanks for the recipe - 8/24/09

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  • KLUTZYMARI


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    really liked this one with the added fruit that was suggested - 8/23/09

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  • PEPPER09MOS


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    THIS SOUNDS DELICIOUS! GOING TO TRY IT TONIGHT! Pepper - 8/20/09

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  • PURPLEROSES2004

    Incredible!
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    Sounds Really yummy. I love chicken dishes. - 8/19/09

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  • LMALBROUGH


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    great - 8/19/09

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  • 25LADY


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    This is dinner tonight!!! - 8/19/09

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  • MISSVAL1984

    Very Good
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    I am not a fan of asparagus....is there a substitute I could use? - 8/19/09

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  • RODEORHI83

    Incredible!
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    Replaced the curry powder with a little fresh garlic and this was fantastic! - 8/19/09

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  • WIZPOP

    Very Good
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    delicious! - 8/19/09

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  • PENCILDANCER


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    I've made this twice. It's really good. - 6/25/09

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  • KATIEWELL

    Incredible!
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    This recipe is a keeper, will make again - 6/14/09

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  • HALLELUL

    O.K.
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    This dish smells very good making and I was hopeful that would hold through to taste, but for me, it didn't hit the spot. - 6/13/09

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  • JEANY42

    Incredible!
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    delicious will make again - 6/13/09

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  • HART8AK

    Incredible!
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    Oh yum! And low calorie too? Sounds great and I can't wait to make this! - 6/13/09

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  • MCFRON1


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    Sound good. - 6/13/09

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  • ELSEEBEE

    Incredible!
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    Great summertime dish. Easy to make, tastes yummy! - 6/13/09

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  • GERIKRAGH


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    Oh my gosh! This was so good I wanted to eat all four servings myself. - 6/8/09

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  • DIANEROCKALL


    0 of 1 people found this review helpful
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    Sounds great. I can't wait to try it. - 5/18/09

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  • KAT573

    Very Good
    0 of 1 people found this review helpful
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    OH I can TELL this is going to be a GOOD ONE!
    thanks for sharing! - 5/8/09

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  • KKS5369

    Incredible!
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    Delicious! - 4/29/09

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  • ITSHEIDI5

    Very Good
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    Enjoyed this very much! A great lunch, easy and quick to make. - 4/27/09

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