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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.5
  • Total Fat: 8.6 g
  • Cholesterol: 57.1 mg
  • Sodium: 1,137.3 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken Parmesan Sandwich calories by ingredient
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Chicken Parmesan Sandwich

Submitted by: PHOTOGEMINI

Introduction

Yummy Yummy
Number of Servings: 4

Ingredients

    4 Chicken Cutlet Breasts
    .5 Cup Flour
    .5 Cup Egg Substitute
    1 Cup Italian Bread Crumbs
    Extra Light Olive Oil
    Tomato Sauce
    .5 Cup Low Fat Mozzarella Shredded Cheese
    8 slices Italian Bread

Directions

Rinse Chicken Cutlets; dip in flour; shake off extra.
Dredge in egg substitute; drain. Dip in breadcrumbs.
Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.

Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.

Serving Size: Makes 4 Sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user PHOTOGEMINI.






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