Ginger, Garlic and Lemon Marinate

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 4.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 599.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Ginger, Garlic and Lemon Marinate calories by ingredient
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Submitted by: GEMGLOW

Introduction

Marinate for pork chops, chicken, whatever! Marinate for pork chops, chicken, whatever!
Number of Servings: 8

Ingredients

    1/3 cup reduced sodium soya sauce
    3 tbsp olive oil(extra virgin)
    Zest of 1 lemon
    Juice of the seated lemon
    3 garlic cloves, minced
    1-2 inch peeled and minced ginger root

Directions

Peel garlic and ginger root.
Mince garlic and ginger root.Place in bowl
Zest lemon and then add to bowl.Cut lemon in half and squeeze out juice into bowl.
Add olive oil and soya sauce..stir well.
Place in large baggie with pork chops or chicken, whatever...
Leave in fridge for several hours...can be baked, fryer or BBQ...

Serving Size: 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GEMGLOW.





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TAGS:  Beef/Pork |

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